The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss 
by Marc David
The Slow Down Diet presents an eight-week program allowing readers to shed excess pounds, with the new understanding that fully enjoying each meal is an important part of optimal health. Marc David shows how to increase energy and enhance digestion, while feeling rejuvenated and inspired. The author reveals the shortcomings of quick-fix fad diets, and offers the practical tools that will yield life-transforming, sustainable results.
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The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss 
by Marc David
Healing Arts Press, 2005
Order a copy.

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