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Eating for Pleasure, Energy, and Weight Loss by Marc David |
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| The Slow Down Diet presents
an eight-week program allowing readers to shed excess pounds, with the
new understanding that fully enjoying each meal is an important part of
optimal health. Marc David shows how to increase energy and enhance digestion,
while feeling rejuvenated and inspired. The author reveals the shortcomings
of quick-fix fad diets, and offers the practical tools that will yield
life-transforming, sustainable results.
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The Slow Down Diet Eating for Pleasure, Energy, and Weight Loss by Marc David Healing Arts Press, 2005 Order a copy. Reviewed in The Book Stall |
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