It’s no secret
that we live in a
world that is becoming increasingly toxic from the air we breath to the
food we eat to the negative thoughts we carry inside our minds. Over
time,
physical and mental toxicity contributes to depleted energy, spiritual
apathy, and eventually poor health.
|
In The
Fasting Handbook, raw
food pioneer Jeremy Safron presents a variety of detoxifying and
healing
techniques that support and enhance the cleansing process, ultimately
creating
renewal and vitality for the body, mind, and spirit. |
Included are
regimens
for fasting on substances (such as air, coconut water, and wheatgrass)
to fasting from behaviors and things (such as speaking, people, and the
media).
A holistic approach
to
food, wellness,
and spirituality, The Fasting
Handbook offers lifestyle tools
and
techniques that provide benefits that can last a lifetime.
|
The
Fasting Handbook
Dining
from an Empty
Bowl
by
Jeremy Safron
Celestial
Arts, 2005.
Order
a copy.
|
