|It’s no secret
that we live in a
world that is becoming increasingly toxic from the air we breath to the
food we eat to the negative thoughts we carry inside our minds. Over
physical and mental toxicity contributes to depleted energy, spiritual
apathy, and eventually poor health.
Fasting Handbook, raw
food pioneer Jeremy Safron presents a variety of detoxifying and
techniques that support and enhance the cleansing process, ultimately
renewal and vitality for the body, mind, and spirit.
for fasting on substances (such as air, coconut water, and wheatgrass)
to fasting from behaviors and things (such as speaking, people, and the
A holistic approach
and spirituality, The Fasting
Handbook offers lifestyle tools
techniques that provide benefits that can last a lifetime.
from an Empty