studies show that blueberries contain disease-fighting compounds not
found in any other food. The high amounts of antioxidants found in them
are believed to have powerful anti-memory-loss and cancer-preventing
properties. And, despite their natural sweetness, blueberries are
remarkably low in the carbohydrates and sugar calories overabundant in
| Very Blueberry
goes beyond the blueberry muffin (though it does include a sub-lime
recipe for it!) and features this essential fruit in innovative new
recipes like Goat Cheese Tart with Caramelized Onions and Blueberries;
Arugula, Prosciutto, and Blueberry Salad with Honey-Citrus Vinaigrette;
Pork Tenderloin with Peach-Blueberry Chutney; and Blueberry Salsa. .
this charming, little cookbook, incorporating the recommended half a
cup of blueberries into your daily diet will always be a sweet delight.
by Jennifer Trainer Thompson
Celestial Arts, 2005