|Here is a
scientifically developed and tested program from the renowned
President's Council on Physical Fitness. Here is a complete exercise
program for everyone -- pre-teen boys and girls, teenagers of both
sexes, adult men and women, senior citizens..
| Each plan contains detailed
illustrations, instructions and progress records so that you will...
exactly how and where to begin - and what to do every step of the way.
Begin easily - without strain or up[set - no matter how long you've
stayed away from physical activity.
Make steady progress troward a level of fitness that is most suitable
for you - and that you will be easily able to maintain.
The U.S. Government Family Fitness Book