Here is a
scientifically developed and tested program from the renowned
President's Council on Physical Fitness. Here is a complete exercise
program for everyone -- pre-teen boys and girls, teenagers of both
sexes, adult men and women, senior citizens..
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Each plan contains detailed
illustrations, instructions and progress records so that you will...
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Know
exactly how and where to begin - and what to do every step of the way.
Begin easily - without strain or up[set - no matter how long you've
stayed away from physical activity.
Make steady progress troward a level of fitness that is most suitable
for you - and that you will be easily able to maintain.
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The U.S. Government Family Fitness Book
Award
Books, 1969
Order
a copy
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