|This book is
based upon the two secret factors behind every successful
psychotherapy. Using these ingredients, Dr. Martin Shepard presents an
action oriented program designed to help you feel better, achieve more
and maximize your potential for a full and rich life.
book was written both for 'normal' people interested in living an even
richer and more fulfilling existence and for those individuals who feel
themselves to be 'neurotic,' troubled, adrift, or otherwise unhappy.
this second group the Do-It-Yourself approach is presented as a very
real alternative to formal psychotherapy."
~ Martin Shepard, M.D.
The Do-It-Yourself Psychotherapy Book
The Permanent Press, 1986