M Hofferber Books

Shape Up!
 The Fitness Handbook
by Bud Getchell
More than just a how-to book, Shape Up! The Fitness Handbook provides its readers with a philosophy about exercise and its place in day-to-day life.

Dr. Bud Getchell, a professor of Kinesiology at Indiana University, has put togther an instructional text that not only helps you plan a basic fitness program, but also provides information about developing strength and muscle endurance, weight managements, and some of the most popular recreational activities to help develop physical fitness: walking, running, swimming and bicycling.

No matter what your current level of physical activity, Shape Up! will help you develop a regular exercise program and will enhance the quality of your life for years to come.
Shape Up
Shape Up!
The Fitness Handbook
by Bud Getchell

Masters Press, 1994
Order a copy

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