than just a how-to book, Shape
Up! The Fitness Handbook provides its readers
with a philosophy about exercise and its place in day-to-day life.
Bud Getchell, a professor of Kinesiology at Indiana University, has put
togther an instructional text that not only helps you plan a basic
fitness program, but also provides information about developing
strength and muscle endurance, weight managements, and some of the most
popular recreational activities to help develop physical fitness:
walking, running, swimming and bicycling.
matter what your current level of physical activity, Shape Up!
will help you develop a regular exercise program and will
enhance the quality of your life for years to come.
The Fitness Handbook
by Bud Getchell