"Why do I feel so
tired and drained?" You're not alone if you're constantly asking
yourself this question.
Exhaustion is epidemic in America and "lack of energy" one of the top
five complaints to doctors nationwide. This is because vast numbers of
people have lost their connection with the inner energy that is the
source of healing and radiant vitality.
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But
now Dr. Woodson Merrell shows us that it doesn't have to be this way.
One of the nation's preeminent integrative medicine specialists, Dr.
Merrell tackles this problem head on with his long-awaited first book,
offering a way
to
break the fatigue cycle and achieve the abundant energy that leads to
true health. Here is his uplifting, proven program -- a breakthrough,
six-step, 21-Day Plan for how you can become an "energy creator" rather
than an "energy consumer.
Power Up
is the most comprehensive, authoritative, and cutting-edge health guide
available on how to power up your energy, your health, and your life.
In his more than twenty years of medical practice, Dr. Merrell has
discovered core concepts about energy that draw on both Western and
Eastern medical knowledge and healing practices. His plan has helped to
transform thousands of people's lives physically, mentally, and
spiritually to allow them to feel better than ever before.
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With myriad
paths to energy and wellness, Dr. Merrell's plan gives you all the
tools you need -- including relaxation practices, a sustainable
exercise program, a protocol for detoxifying your body, and organic
menus and recipes for each day of the 21-Day Plan.
Dr. Merrell is among the first physicians to give a blueprint for
energy generation, providing an accessible, clear solution for living,
looking, and feeling better. As you undertake his program, you will tap
into "The Source" of life's essential force -- energy -- and increase
yours as you experience incredible changes in mind, body, and spirit.
You will power up your body and wake up to life.
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Power Up
Unleash Your Natural Energy, Revitalize Your Health, and Feel 10 Years
Younger
by Woodson Merrell
Simon and Schuster, 2009
Order
a copy
Reviewed in
The Book Stall
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