than focusing on restricting certain foods and ingredients, the
Mediterranean diet embraces a variety of food choices that won't make
eating healthy feel like a sacrifice.
freshness, whole grains, healthy fats, more vegetables and less meat,
proper portion control, and using items such as wine and olive oil to
create rich flavors, Mediterranean
Diet Cookbook For Dummies
shows you how a delicious diet can be healthy and tasty.
Learn how to:
than more than 160 delicious recipes inspired by the cuisines of Italy,
Greece, Morocco, and Spain
healthy lifestyle with Mediterranean cooking
ingredients like wine and olive oil to create rich and savory flavors
Mediterranean Diet Cookbook For Dummies
by Capt. J.Y. Cousteau with James Dugan
For Dummies, 2011