M Hofferber Books



Mediterranean Diet Cookbook For Dummies
by Meri Raffetto and Wendy Jo Peterson
 
Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that won't make eating healthy feel like a sacrifice.




Promoting freshness, whole grains, healthy fats, more vegetables and less meat, proper portion control, and using items such as wine and olive oil to create rich flavors, Mediterranean Diet Cookbook For Dummies shows you how a delicious diet can be healthy and tasty.

Learn how to:
  • Make more than more than 160 delicious recipes inspired by the cuisines of Italy, Greece, Morocco, and Spain
  • Create a healthy lifestyle with Mediterranean cooking
  • Use ingredients like wine and olive oil to create rich and savory flavors

Mediterranean Diet Cookbook For Dummies
Mediterranean Diet Cookbook For Dummies
by Capt. J.Y. Cousteau with James Dugan

For Dummies, 2011
Order a copy




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