Rather
than focusing on restricting certain foods and ingredients, the
Mediterranean diet embraces a variety of food choices that won't make
eating healthy feel like a sacrifice.
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Promoting
freshness, whole grains, healthy fats, more vegetables and less meat,
proper portion control, and using items such as wine and olive oil to
create rich flavors, Mediterranean
Diet Cookbook For Dummies
shows you how a delicious diet can be healthy and tasty.
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Learn how to:
- Make
more
than more than 160 delicious recipes inspired by the cuisines of Italy,
Greece, Morocco, and Spain
- Create
a
healthy lifestyle with Mediterranean cooking
- Use
ingredients like wine and olive oil to create rich and savory flavors
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Mediterranean Diet Cookbook For Dummies
by Capt. J.Y. Cousteau with James Dugan
For Dummies, 2011
Order
a copy
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